vicky
your loops
(Practice, Practice, Practice)
HAPPY VICKY
The opposite to "That Vicky". Is optimistic, hopeful, fun-loving and creative. Knows how to make life feel exciting and full.
LITTLE EGYPTIAN GIRL
How would she see the awesome things you have in your life?
make your own momentum sandwich
(repetitions Compounding as habits form)
🚀 Build Your Momentum Sandwich 🚀
Copy and paste this prompt. 👇
​
Hey ChatGPT, I want to craft my Momentum Sandwich—a simple, powerful framework to clarify my belief system, focus areas, challenges, and growth path. Guide me through it step by step, using the structure below:
BREAD – My Core Belief System
Help me define how I see life. Do I believe everything happens for a reason, or is life random? How would I sum up my worldview in one sentence?
BUTTER – My Centering Quote
Suggest a powerful quote that resonates with how I think. If I don’t have one, recommend options based on my mindset.
MEAT – My Deep Focus Areas
What do I "chew on" more than most people? Help me list my top areas of deep knowledge, expertise, or obsession.
CRUNCHY LETTUCE – My Biggest Challenges (Reframed Positively)
What are my biggest obstacles? Help me reframe them into strengths or stepping stones for growth.
SPICY SAUCE – My Next Evolution
Now that I have this foundation, where do I want to grow next? What experiences would I love to have? Help me define what excites me about my future.
Ask me insightful questions at each step, and refine my answers based on what you learn from me. Let’s build this together!
easy loops
=
zoom out, old me
=
humour (bright side)
=
ZOOM IN, Flowers and bees
=
smart monkeys, 1 of 7 billion
=
appreciation
golden opportunities
(Moments to TRIGGER IN!)
- When life needs more fun in it
- When "That Vicky" tries to bring me down
- If I haven't been consistently moving
3 simple steps!
(Become your version of fun and lively!)
NOTICE THE TRIGGERS
I notice when I feel bored, not enough, should be better, anything that brings you down.
MAKE A +CHANGE
Change SOMETHING! Think something new. Every 1% shift counts. its not about going from 0-10, any improvement compounds.
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
Practice beyond it being an automatic behaviour.
feel good activities
(Fill spare time with this)
- Walking/Biking, even if its just around the block.
- Dance to a song (At least once a week)
- Make something, flip furniture, be creative.
AN ENERGY MACHINE THAT
SNOWBALLS!
