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vicky
your loops
(Practice, Practice, Practice)
HAPPY VICKY
The opposite to "That Vicky". Is optimistic, hopeful, fun-loving and creative. Knows how to make life feel exciting and full.
LITTLE EGYPTIAN GIRL
How would she see the awesome things you have in your life?
easy loops
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zoom out, old me
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humour (bright side)
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ZOOM IN, Flowers and bees
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smart monkeys, 1 of 7 billion
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appreciation
golden opportunities
(Moments to TRIGGER IN!)
- When life needs more fun in it
- When "That Vicky" tries to bring me down
- If I haven't been consistently moving
3 simple steps!
(Become your version of fun and lively!)
NOTICE THE TRIGGERS
I notice when I feel bored, not enough, should be better, anything that brings you down.
MAKE A +CHANGE
Change SOMETHING! Think something new. Every 1% shift counts. its not about going from 0-10, any improvement compounds.
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
Practice beyond it being an automatic behaviour.
feel good activities
(Fill spare time with this)
- Walking/Biking, even if its just around the block.
- Dance to a song (At least once a week)
- Make something, flip furniture, be creative.
AN ENERGY MACHINE THAT
SNOWBALLS!
1. sense your discomfort
2. LOOP new perspective!
3. Snowball that beyond habit
With more energy comes more action. When feeling energetic is a habit, the snowball keeps rolling in a positive direction!
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