tap into more energy using
perspective
have you noticed...
1) The best moment of your day?
2) Appreciated someone or something different?
3) If you make a habit of this, you have more energy.
loops to level-up
- Failure is just todays limit and tomorrows starting point. we're always evolving!
- it's not about what you do, it's about how you make people feel!
- THERE ARE NO permanent LINES IN THE SAND.
- How you do anything, is how you do everything!
- FOLLOW the feeling inside you
- play the longest game (life)
- 1% a day all the fucking way!
am i winning?
- Did i attempt a 1% improvement?
- Is that 1% better than what I would have done normally?
​
The snowball is rolling
stack the reps of anything, and
create change
momentum builds faster with more repetitions!
1. catch yourself thinking
2. LOOP new perspective!
3. Snowball that beyond habit
With more energy comes more action, and more results, and more free time. When feeling energetic is a habit, the snowball just keeps rolling!
Momentum sandwich
(repetitions Compounding as habits form)
How does life work/the universe work? Random? or For a reason? (Get this locked down and you will have a solid base to reconcile events in your life in a positive light.)
bread
A quote to remind you. eg "Everything happens for a reason" or " It doesn't matter what happens, it's how I react to what happens, that matters." (Keep updating the wording on this until its buttery smooth in your mind.)
butter
What can you Chew on more than anyone else? A sport, an industry, an idea, a combination of lots of things. (Make a list)
meat
List all your crunch points with a positive reframe below. (Use chat GPT if you cant think of one)
lettuce
Because you can now choose to develop in any direction. How do you want to evolve? What experiences would you like to have?
spicy sauce
make your own momentum sandwich
🚀 Build Your Momentum Sandwich 🚀
Copy and paste this prompt. 👇
​
Hey ChatGPT, I want to craft my Momentum Sandwich—a simple, powerful framework to clarify my belief system, focus areas, challenges, and growth path. Guide me through it step by step, using the structure below:
BREAD – My Core Belief System
Help me define how I see life. Do I believe everything happens for a reason, or is life random? How would I sum up my worldview in one sentence?
BUTTER – My Centering Quote
Suggest a powerful quote that resonates with how I think. If I don’t have one, recommend options based on my mindset.
MEAT – My Deep Focus Areas
What do I "chew on" more than most people? Help me list my top areas of deep knowledge, expertise, or obsession.
CRUNCHY LETTUCE – My Biggest Challenges (Reframed Positively)
What are my biggest obstacles? Help me reframe them into strengths or stepping stones for growth.
SPICY SAUCE – My Next Evolution
Now that I have this foundation, where do I want to grow next? What experiences would I love to have? Help me define what excites me about my future.
Ask me insightful questions at each step, and refine my answers based on what you learn from me. Let’s build this together!
(repetitions Compounding as habits form)
Focus - everyone has a story
why