You don't just throw a hook in anywhere and expect to catch fish. Same here you need some knowledge and a process to follow in order to catch the fish you want. The Snowballing Approach is how you catch the thoughts that make toy feel better in any moment.

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All you need is your mind and this entertaining process to follow and you'll keep hauling in the fish!

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Apply an easy to follow, logical, thought process to any habits you want to create or replace. From eating healthy to biting your finger nails, from the way you react in situations to how you feel on average throughout the day. Everything is on the table and easy to sculpt.

The Snowballing Approach is like any other SKILL you can learn, practice enough, you will end up being able to do it on autopilot. Walking, Talking, Eating, Driving, ALL Sports, ALL Instruments, Problem Solving, literally anything you do lots of times!

 

Your mind is habitual and there's a fun way to train get it working for you rather than against you!