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t
strong minded and free to be herself
Needs to be added
3 steps to awesome!
(Become what you think awesome is!)
NOTICE THE SPARK
I notice when I feel anxious, annoyed, nervous, stressed, like I'm about to unleash.
MAKE A +CHANGE
Change SOMETHING! Your Yellow Balloon is filled by thinking good thoughts or doing something different. Take a walk outside, think about something you like, focus your attention elsewhere.
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
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