LEARN TO SWIM IN YOUR ENVIRONMENT

The 3d medium surrounding you constructed by your past experiences and perspective. It affects how you feel and what do. It's up to you to decide how you navigate this and examples everywhere. The first step is becoming more aware of what you think. 

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Do you sink or do you swim?

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Find a perspective that creates a feeling better than usual. With practice and repetition Your brain will wire a new pathway.

From your old self to your new

A default way of thinking, brand new, now effortless and automatic. 

 

When practicing is enjoyable, it's easy to do enough reps to adjust the map and you'll be swimming without thinking about it.

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Situations are wondrous and the potential for changing perspective is unlimited. It's up to you to shape it. To find a way that feels brand new