Physically probable
(Simple Science)
Strategy 1: Change your perspective to create a better feeling
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From a scientific perspective, our thoughts and emotions are closely connected and can influence one another. When we experience negative or challenging situations, it is natural to feel anxious or uncertain. However, by shifting our perspective and focusing on more positive or empowering thoughts, we can change our emotional state and improve how we feel. This is because our thoughts can activate certain pathways in the brain and release chemicals such as dopamine and serotonin, which can improve our mood and overall sense of well-being.
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Strategy 2: Wire new pathways in your brain through repetition
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The concept of neuroplasticity, or the ability of the brain to reorganize and create new neural connections, is well-established in the scientific community. When we learn new skills or habits, our brains create new pathways to support this learning. By consistently practicing a new way of thinking or behaving, we can strengthen these pathways and make them more automatic and effortless. This process is similar to the way we build muscle through repetition when we exercise.
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Strategy 3: Make practicing enjoyable
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Studies have shown that when we find pleasure in an activity, our brain releases chemicals such as dopamine and oxytocin, which can improve our motivation and drive to engage in that activity. By making the practice of building new skills enjoyable, we are more likely to put in the necessary effort and repetition to form new habits. This can be especially beneficial when it comes to learning complex or challenging skills, as it can help us stay motivated and focused despite any setbacks or obstacles we may encounter along the way.