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Pamela
Your new beginning is ready for you to start writing the script

3 steps to looping!
(Take control of your evolution!)



NOTICE THE SPARK
I notice when I feel anxious, annoyed, nervous, stressed, impatient, anything UNCOMFORTABLE
MAKE A +CHANGE
Just catching yourself on autopilot is your 1%!
Check below for LOOP ideas
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
easy loops

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zoom out/Slow down

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humour (bright side)

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Speed up/add energy

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smart monkeys

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gratitude
Speed-UP
why
I have all the experiences and knowledge I need to take the next step. Decide and go.
Slow-Down
why
Will I remember this exact moment in 3 years, 3 months, 3 days?
Enjoy the Journey
why
Rocks, Water, Trees, Mountains
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