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Daisy
3 steps to looping!
(Take control of your evolution!)
NOTICE THE SPARK
I notice when I feel anxious, annoyed, nervous, stressed, impatient, anything UNCOMFORTABLE
MAKE A +CHANGE
Just catching yourself on autopilot is your 1%!
Check below for LOOP ideas
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
easy loops
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zoom out/Slow down
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humour (bright side)
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Speed up/add energy
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smart monkeys
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gratitude
why
why
why
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