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3 steps to looping!
(Take control of your evolution!)



NOTICE THE SPARK
I notice when I feel annoyed, nervous, stressed, impatient, anxious.
Any form of DISCOMFORT
MAKE A +CHANGE
Just catching yourself on autopilot is your 1%!
BREATHE, POSTURE, LOOP
Check below for LOOP ideas
KEEP PRACTICING
This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!
easy loops

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zoom out (space/age)

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humour (bright side)

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smart monkeys

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gratitude
reminder
it's all about repetition
cool perspective on life
my first lockdown project
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