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Momentum sandwich

(repetitions Compounding as habits form)

Nick

"Life unfolds in patterns I may not always see, but I trust the process." "The universe connects the dots in ways I’ll only understand later." "Nothing is wasted—every experience builds momentum."

bread

"The obstacle in the path becomes the path." – Marcus Aurelius "You do not rise to the level of your goals. You fall to the level of your systems." – James Clear "What you focus on expands." – Unknown

butter

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Behavioural Change & Neuroscience – You explore how people rewire habits and perspectives. Storytelling & Video Creation – You craft mind-altering, emotion-driven visuals. Leadership & Performance Psychology – Helping people sustain energy and purpose. Gamification & Mental Reps – You’re developing a system that turns personal growth into a game.

meat

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Too many ideas, not enough timeI have an abundance of creativity. My job is to refine and execute the best ones. Balancing multiple projectsThis forces me to master delegation and systems that scale. Leading a community while evolving personallyGrowth in leadership is about staying one step ahead, not knowing all the answers.

lettuce

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Big Leap in Video? Creating a viral short film or documentary that changes how people see the world. Scaling Impact? Turning your app vision into a movement that people actively share. New Experience? Hosting a live event or mastermind where people experience your principles in real time.

spicy sauce

make your own momentum sandwich

🚀 Build Your Momentum Sandwich 🚀

Copy and paste this prompt. 👇

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Hey ChatGPT, I want to craft my Momentum Sandwich—a simple, powerful framework to clarify my belief system, focus areas, challenges, and growth path. Guide me through it step by step, using the structure below:

BREAD – My Core Belief System
Help me define how I see life. Do I believe everything happens for a reason, or is life random? How would I sum up my worldview in one sentence?

BUTTER – My Centering Quote
Suggest a powerful quote that resonates with how I think. If I don’t have one, recommend options based on my mindset.

MEAT – My Deep Focus Areas
What do I "chew on" more than most people? Help me list my top areas of deep knowledge, expertise, or obsession.

CRUNCHY LETTUCE – My Biggest Challenges (Reframed Positively)
What are my biggest obstacles? Help me reframe them into strengths or stepping stones for growth.

SPICY SAUCE – My Next Evolution
Now that I have this foundation, where do I want to grow next? What experiences would I love to have? Help me define what excites me about my future.

Ask me insightful questions at each step, and refine my answers based on what you learn from me. Let’s build this together!

(repetitions Compounding as habits form)

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