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Momentum sandwich

(repetitions Compounding as habits form)

Example

How does life work/the universe work? Random? or For a reason? (Get this locked down and you will have a solid base to reconcile events in your life in a positive light.)

bread

A quote to remind you. eg "Everything happens for a reason" or " It doesn't matter what happens, it's how I react to what happens, that matters." (Keep updating the wording on this until its buttery smooth in your mind.)

butter

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What can you Chew on more than anyone else? A sport, an industry, an idea, a combination of lots of things. (Make a list)

meat

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List all your crunch points with a positive reframe below. (Use chat GPT if you cant think of one)

lettuce

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Because you can now choose to develop in any direction. How do you want to evolve? What experiences would you like to have?

spicy sauce

make your own momentum sandwich

🚀 Build Your Momentum Sandwich 🚀

Copy and paste this prompt. 👇

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Hey ChatGPT, I want to craft my Momentum Sandwich—a simple, powerful framework to clarify my belief system, focus areas, challenges, and growth path. Guide me through it step by step, using the structure below:

BREAD – My Core Belief System
Help me define how I see life. Do I believe everything happens for a reason, or is life random? How would I sum up my worldview in one sentence?

BUTTER – My Centering Quote
Suggest a powerful quote that resonates with how I think. If I don’t have one, recommend options based on my mindset.

MEAT – My Deep Focus Areas
What do I "chew on" more than most people? Help me list my top areas of deep knowledge, expertise, or obsession.

CRUNCHY LETTUCE – My Biggest Challenges (Reframed Positively)
What are my biggest obstacles? Help me reframe them into strengths or stepping stones for growth.

SPICY SAUCE – My Next Evolution
Now that I have this foundation, where do I want to grow next? What experiences would I love to have? Help me define what excites me about my future.

Ask me insightful questions at each step, and refine my answers based on what you learn from me. Let’s build this together!

(repetitions Compounding as habits form)

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