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Let's amplify your belief, you know life is more mysterious that we can ever know. Practice finding meaning and purpose in the way things are.

[henry samson] 

Short 1

Short 2

Short 3

Breathing Session (idea 1)

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(To save to your phone for offline viewing)

3 steps to looping!

(Take control of your evolution!)

Orange Ring.png
REPETITIONS.png
PERSPECTIVE.png

NOTICE THE SPARK

I notice when I feel anxious, annoyed, nervous, stressed, impatient, anything UNCOMFORTABLE

MAKE A +CHANGE

Just catching yourself on autopilot is your 1%!

Check below for LOOP ideas

KEEP PRACTICING

This eventually happens automatically. THE MORE YOU PRACTICE THE BETTER YOU GET!

easy loops
Screenshot 2024-04-09 at 8.11.50 PM.png
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zoom out/Slow down
Call me.png
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humour (bright side)
Orange Ring.png
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Speed up/add energy
Screenshot 2024-04-09 at 8.08.48 PM.png
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smart monkeys
Screenshot 2024-04-09 at 8.11.07 PM.png
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gratitude

am i winning?

- have I caught myself on autopilot today?

- Did i steer the dial 1%?

- Is that better than what I would normally have done today?

- is this momentum for my snowball?

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why it will work!

11min - find a golden nugget!

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