get fizzed up!
Repetitions load new habits!
just get shit done!
"it is, what it is!"
Focus - more sleep
why
- Being rundown and not realising
- Wellbeing - Negative effect on getting shit done
- You will procrastinate less and get shit done
Focus - prioritise big picture
why
- Because WetSounds needs my attention
- It makes overcoming procrastination easier
- You are always moving in the right direction
Focus - play with procrastination
why
- When I actually do it, I no longer have to think about!
- I've never regretted getting it done right away
- When things pop up there isn't a stack of unfinished work to do
the big picture!
Goals
(Make these whatever you want)
=
effortless progress
=
feeling energetic
=
less stress
=
enjoy the process
Overthinking can fuck off and here is Chat GPT's explanation of what this process does...
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The science behind using overthinking as a trigger to think better thoughts and gain more energy involves the brain's neuroplasticity and the process of forming new habits.
When you overthink, your brain tends to focus on negative thoughts, which can lead to stress and anxiety. By intentionally redirecting your thoughts to something more positive, you can counteract those negative emotions. This practice engages neuroplasticity, which is the brain's ability to reorganise and form new connections in response to experience.
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As you consistently replace negative thoughts with positive ones, you start to form a new habit. The more you practice this habit, the stronger the neural connections in your brain become, making it easier and more automatic over time.
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As this positive thinking habit snowballs, you may experience an increase in energy levels. This is because positive emotions are often linked to higher energy, while negative emotions can be draining. By training your brain to focus on the positive, you can potentially create an upward spiral of energy and well-being.