adam's
motivation
Station
Repetitions of thought is how you literally change the world you see around you!
Create BALANCE
Make BETTER DECISIONS
Find MORE HAPPINESS
morning - the energy is already in you!
Goals
"Is this decision going to get me closer, or further away from my goals?" - MOVE, THEN ADAPT
=
Balance Everything!
WORK, FAMILY, ME TIME
=
Gym + Healthy lifestyle
Build your future!
Fly like a plane!
=
effortless progress
get to the shed - game on!
Analysis Paralysis Hacks
"Is this decision going to get me closer, or further away from my goals?" - MOVE, THEN ADAPT
Set a time limit for making decisions.
Break the decision down into smaller steps.
Focus on the bigger picture, not just the details.
Create a pros and cons list. Prioritise your options based on your goals.
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Embrace the idea that there's no perfect decision.
Consider the worst-case scenario. Accept that mistakes are part of the learning process. Think about how the decision aligns with your values.
Keep in mind the 80/20 rule (80% of results come from 20% of efforts). Use a decision matrix to evaluate your options.
Visualise the outcome of each option. Practice mindfulness to stay focused on the present moment. Learn to trust your intuition.
Accept that uncertainty is part of life. Cultivate a growth mindset. Remember that indecision is also a decision.
Use the 5-5-5 rule: How will this decision affect you in 5 minutes, 5 months, and 5 years? Consider the opportunity cost of not making a decision. Focus on progress, not perfection.