thoughts redefined, creating an
energised mind!
just use the time you have
30sec/5min
a lockdown project that geve me the energy to go for it!
3 steps to looping
1. catch yourself thinking
2. LOOP new perspective!
3. Snowball that beyond habit
With more energy comes more action, and more results. When feeling energetic is a habit, the snowball just keeps rolling.
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zoom out (space/age)
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humour (bright side)
=
gratitude
am i winning?
- Did i attempt a 1% improvement?
- Is that 1% better than what I would have done normally?
The snowball is rolling
why it will work!
do your own research!
Look into "Automaticity" - Doing enough reps to make actions habitual
Look into "Placebo Operations" - Turns out belief has powers beyond modern medicine
Look into "Split personality disorders"
Look into "Double Slit Experiment"
Look into "Ancient Civilisations - the flower of life"
three ways to add energy in
tough times⚡️
1 : Make an album in your phone full with photos of good memories and call it something like "Winning". Click in and have a scroll whenever you need a smile! (Google if you dont know how)
2 : Make a "Bangers" playlist of music that you listen to in times when you want more positive energy. (PAY ATTENTION TO LYRICS) Make sure it has a message you like!
3 : When you find yourself worrying in uncertainty, think "What if it all works out". Acting from that feeling will produce better results! "WHAT IF IT ALL WORKS OUT!?" - Think about it!
create your own
North star⚡️
Top 5 North-Star Questions — with Why and 3 Deep Follow-Ups Each
1. On a random Tuesday, seven years from now, what three ordinary scenes make you think, “This is it”?
Why: A North Star should feel real in daily life, not just a lofty headline. Visualising specific, ordinary moments reveals the lived reality you want to build.
1a. Describe one of those scenes with all five senses — what do you see, hear, smell, who’s there?
1b. What did you have to stop doing or saying yes to in order to make this scene possible?
1c. What’s one small, repeatable habit that would steadily move you closer to this scene?
2. What are your three non-negotiables — the things you won’t trade, even for your biggest dream?
Why: A North Star is both aspiration and boundary. Knowing what you refuse to sacrifice protects you from hollow victories.
2a. Which non-negotiable, if broken, would make success feel empty — and why?
2b. What systems, routines, or safeguards will you put in place to uphold each one?
2c. Imagine a tempting offer that would push you to cross each line — what’s your pre-commitment response?
3. What problem do you never get tired of solving — and for whom?
Why: Purpose that lasts is a mix of energy and service. This reveals work that sustains you and the people who matter most.
3a. Recall a time you solved part of that problem — which aspect gave you the most energy?
3b. Who is your ideal person to help — their age, role, feelings, situation?
3c. What signal or metric will confirm you’re truly helping them?
4. When did you feel most alive in the past year, and what values or needs were present?
Why: The clearest data comes from lived experience. Recreate the conditions that bring vitality.
4a. What were you doing immediately before and after that moment?
4b. Which of those values or needs could you schedule into your week with little friction?
4c. What drains or obligations could you remove to make space for more of those moments?
5. If you wrote a personal Constitution, what would your first three Articles say?
Why: Principles written as crisp rules cut through stress and uncertainty. They give you instant clarity under pressure.
5a. Write Article I in one sentence. Then name one “Hell Yes” decision it would guide.
5b. What consequence will you willingly accept if you break Article II?
5c. Who (person or role) will be the guardian of this Constitution — the one who keeps you honest?
loops: These are some of my personal ones that might help you too
- Failure is just todays limit and tomorrows starting point. The map is always evolving!
- it's not about what you do, it's about how you make people feel!
- catch yourself, Find the perspective, Have fun!
- When you change the way you look at something, you will physically change what you see.
- There is always another level/angle! Can you find it?
- new ideas/solutions will come to you after the experience has sunk in!
- you get to choose the voice you listen to!
- build a lifestyle that adds value to others!
- THERE ARE NO real RULES OR LINES IN THE SAND. get creative.
- How you do anything, is how you do everything! so make it fun!
- FOLLOW the feeling
- play the longest game. life!
- 1% a day, all the fu%king way!